Cafes in Barcelona that will make you want to study by Admin

Come on guys, the end of the Academic year is just around the corner. But before being able to enjoy barbecues and pool parties, you must end your semester before and pass your exam. We all need a little bit of motivation to stop procrastinating and finally get back to work. But whenever the sunny days are back and that it is much warmer outside, our mind is somewhere else and all we think about is having cocktails on the beach.

There is nothing better than being in a good environment to work. Forget about the classic and boring libraries, where you do not have the right to talk because you will disturb the people who are really there to work and who are not just pretending to. What about a library with a cafe in it? At Laie, in Example neighbourhood, you will be able to enjoy a new concept, thanks to a cafe with a covered terrace within the library. On this last floor, there is a space dedicated to the people who want to meet, relax or work with music and food.

Cafés in Barcelona that will make you want to study

There are always alternatives for the one want to work outside their home or classes. Starbucks? Yes, but so basic and crowded. You need a peaceful area, with wifi, coffee and pastries in order for you to have the necessary motivation. Who knows, you will maybe really love it and will want to work more often.

If you do so, there is also a cafe/office called Coffice. Located near La Ramblas, this concept is unique because you only pay for the number of hours you stay in. There are different formats depending on whether you want to stay an hour or a day and you have multiple choices. Indeed, you can simply go there and sit at a table or book a room for a meeting. Whatever is your option, you will always benefit from free snacks and drinks.

Cafés in Barcelona that will make you want to study

Basically, you can go in whatever cafe you want to. The only problem is that they can be crowded and thus, not as quiet as the two mentioned before. Working in a peaceful environment is essential but you also need to treat yourself to give you some courage and be productive.

Students, workers, no more excuses so go ahead!

CM

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Where to travel in Europe on a budget by Admin

The season of cocktails with your friends, family and colleagues has started and the main topic of every discussion concerns the holidays and where you should go this year. Discord, misunderstanding, incomprehension, nobody can agree on the destination but the clock is ticking and the holidays are approaching so you should hurry up. The previous article prompted you to prepare your trip in advance in order for you not getting overwhelmed by the events and enjoy the best deals. Here, you will find the best destinations in Europe for those who would like to travel on a budget.

Whether you want to backpack, camp or simply stay in a hotel, some destinations in Europe are cheaper than others. Europe is not only cities like Paris or London: destinations that are expensive, especially due to their popularity towards tourists. Think about countries you would have never think about and that are so underrated but as beautiful and pleasant as the others.

Where to travel in Europe on a budget

Here are 5 budget European destinations:

– Poland, Krakow.  There, you will enjoy long walks around the Wisla river and in the Medieval core of the historical city. There is plenty of affordable cafés and restaurants to go to and free city tours to enjoy. The streets are enchanting and you can discover multiple beautiful areas when wandering the streets just like the well-known Jewish district.

– Budapest, Hungary. Everyone knows this country because of the Sziget festival. But you can also go there to walk along the Danube and enjoy the Ottoman architecture from the cheap cruises. Furthermore, did you know that it is called the city of spas?  So everyone who goes there must enjoy the thermal bath at least once.

– Zagreb, Croatia. This country is getting more and more popular, as it is not expensive. In the heart of Croatia’s modern culture, you will be able to enjoy the medieval style of the streets, the beautifulness of the buildings and cathedrals.

– Andalucia, Spain. This region branded as a historical nationality has a mix of Spanish and Arabic style. There, you can enjoy cheap beers, tapas as well as a magnificent architecture. If you feel a little be adventurous you can take the ferry to Morrocco; it is not so far.

– Lisbon, Portugal. This place is one of the best watersport destinations and it is the paradise for the people who love seafood.  There are also some free festivals during the summer you can enjoy.

Where to travel in Europe on a budget

This article is only a short resume. You need to go there to see by yourself what these cities have to offer. Their common point is that they are all marked with a past, a heritage and a history that allows them today to benefit from amazing architecture, museums, buildings and excellent traditional restaurants.

CM

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How to travel on a budget by Admin

Who never said one day: my dream is to travel all around the world? But once you have taken a look at your bank account you just changed your mind and buried that idea in a corner of your head hoping that one day you will have the necessary nest-egg to do it.

We all would like to travel the world, alone or with people. But this kind of happiness has a price and sometimes we cannot afford to go as far and as long as we would like to. Whether you are a student or an adult, sometimes you have a tight budget and that is why you have to postpone your desire to escape.

How to travel on a budget

Travelling is going on a journey to discover new lands, new civilizations, new cultures and new ways of living. To immerse ourselves in the local culture, there is nothing better than trying to live like an autochthone. Indeed, not everybody can afford the all-inclusive hotel. So here are some tips to go abroad without breaking the bank and enjoy as much as possible a trip with friends or family.

Organisation is the watchword. The only way to compare prices and benefit from the most advantageous offers is to plan your trip in advance. To do so, some well-known websites exist, whatever it is to book a flight or a hotel such as liligo.com, jetcost.com, edreams.com, booking.com. But depending on your destination check what is more interesting, to take a flight, a train or a bus? Alternatives always exist, some will take you longer to get to your destination but it would usually be cheaper. When it comes to accommodations, think about Airbnb or hostels. But if you feel adventurous you can also couchsurfing. It is an easy way to travel as you will have a stay for free and as you will directly meet the locals.

How to travel on a budget

Wherever you will go, you will always find good places to eat and visit on a budget, just do your research before you leave. Thus, you may avoid the crowd of tourists and the most expensive places. Remember that if you are under 25 and you are still a student, you will have more benefits, like free museums or vouchers. You can also go abroad to work as an au pair or seasonal worker.

Travelling is being organised, a little bit creative and reckless. Then you will see, the trip will only be better.

CM

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A healthy mind in a healthy body by Admin

Easter came and no one skipped the traditional egg hunt. Children and adults have loved eating chocolate; some might have done more than others. While we enjoyed it way too much in Barcelona with the famous Mona de Pascua without feeling guilty, the sunny days are coming back. So the main question that is ringing in our head is: will my swimsuit still fit me?

To prepare our summer body, there is nothing better than doing outdoors activities, whether it is by yourself or in a team. The undeniable advantage for the people living in Barcelona, or for the lucky visitors, is that no matter the physical activity practised, they will always benefit from an incredible view or incredible sites to visit: a great source of motivation.

Whether you would prefer to run, cycle or hike, you will find plenty of places to go to such as the famous Barceloneta and the Passeig Maritim. There is nothing more pleasant than doing sports while feeling the sea breeze in your hair. However, as it is quite crowded in the summer, do not hesitate to look for paths in the heights of Barcelona. Montjuic is a great area thanks to its many green areas, parks and gardens. You will enjoy the view as much as if you want to go to Carretera de les Aigües. 

A healthy mind in a healthy body

If you want to exercise with other people, there is still that easy option where you can just go to the beach and play volleyball. But for the people who want to try local activities, they should try the Padel tennis, a sport imported from Argentina but well-known here in Catalonia.

Outdoor yoga is also a great outdoor activity to practice in the Parc de la Ciutadella, near the Arc de Triomf with its fountain and its green areas. Again, it can be crowded and as yoga is supposed to help you to relax, do not hesitate to visit any park around you, they will all be as beautiful and some will surely be more peaceful than others. You can also go to the Serra de la Collsorella a natural park full of history.

Doing outdoor activities will allow you to enjoy the city, discover new places and new people that share your passion. With its 5km of coastline, Barcelona has a wide variety of places you will not know if you don’t wander in the streets. But wherever you are in the world, just remind yourself that it’s important to go outside. It is good for your body and your mind.

A healthy mind in a healthy body

That’s also what tourism is: discovering the city without any precise goal.

CM

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Natural beauty for your skin by Admin

March is a complicated month. Putting the clocks forward has disturbed our biological clock and summer is fast approaching. Our whole organism is disrupted and our skin suffers from the climate change and the overall pollution.

To overcome those difficulties and be prepared for the good days, we have selected a bunch of well-known ingredients that you should use to make your skin glow. When it comes to our beauty routine we never think about taking the ingredients directly from our cupboard or our fridge.

Here you will find a short list of ingredients good for your skin. Whether they are used as a mask or mixed in a detox juice, you will be surprised by the great value of these ingredients.

Natural ingredients good for your skin

– To vitalize and hydrate your skin: avocado and eggs are full of protein and biotin

– For a beautiful complexion: you can benefit from the beta-carotene inside the carrot and the  vitamin C in the citrus fruits

– For your skin elasticity: salmon is rich in omega 3 and nuts in omega 3S. Thus, they have values that are well-known for their anti-aging properties

– To fight against acne: Medjool dates and pomegranates as they produce collagen

There is no need to put a crazy amount of money in your skincare products if you don’t take care of your body first. Feeling good inside will make you look good outside. While eating junk food will make your skin looks oily and acneic, think about all the vegetables and other superfoods that exist and don’t hesitate to mix ingredients for your skin, hair and nails.

Natural ingredients good for your skin

Don’t forget to drink enough water as it will prevent your skin from dryness and spots. Give it a try and be ready to change your daily beauty routine!

CM

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How to boost your online popularity by Admin

We all remember that famous selfie from Ellen Degeneres during the 86th Academy Awards in 2014. It broke the Internet. A lot of people would like to experience that success on the platform. But whatever social network you use, always remember that there are some tricks you should know about if you want to boost your online profile.

To keep your followers entertained, you need to find what will make the difference. Impose your style and your personality but always be careful of what is going on around you. Indeed, even though it is important to create your own world, look at the trending topics, what is making the buzz and what is not.

How to boost your online popularity

The next important step is to identify who is following you. Once it is done, you will be able to analyze what they like the most about you, what are the most popular posts on your feed.

People want original content. Always make sure you caught the best angle, light and catchphrase to post the best photo you can, even if it implies to eat cold or go out late. Don’t be afraid to use links and hashtags, it will help you to get viral. Then the only thing you have to wait for are the likes, shares and comments.

Whatever social media you use, if you want to succeed, always be conscious of the peak hours. We spend a lot of time on our phones checking online profiles, but it is important to take into consideration that posting your photo at 10 am during the week will not have the same impact than on a Sunday at 6 pm.

How to boost your online popularity

Yes, social media is art. The keyword is to stay active. Update your profile regularly and do not disappear for days. Now the online world is all yours!

CM

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What to pack for a mid-season week-end in Barcelona by Admin

Forget your triple layer winter coat if you travel to Barcelona during the mid-season. Here you will find the best tips to enjoy your stay as much as you can while, hopefully, remaining stylish.

One thing to take into consideration is to travel light. And if your aim is to visit the city from A to Z in just a weekend: think practical. You will always look more pretty on pictures with a casual and comfortable look than with a look that will not allow you to smile because your too hot, too cold or because your shoes make you want to cry.

What to pack for a mid-season week-end in Barcelona

That is why a pair of sneakers is always a good idea, you can bring your high-heels but keep them for the night if you plan to go out. Then, never forget the basics. A trench, a cardigan or a leather jacket is enough. For the bottom, just bring some jeans. Barcelona is not only a synonym of sun and party at the beach, you never know what the weather holds. That is why it can be tricky to travel during the mid-season because the weather is constantly changing, thus, temperatures are never the same. A sweater or light jacket is essential and you can wear a breathable t-shirt underneath it to stay comfortable.

Don’t be afraid to let your creativity speaks to keep you warm: mix fabrics, put a scarf on… but remember that packing heavy clothes is not a good idea as you will have to take them on/off every time you enter to a restaurant, a coffee shop, a museum.

What to pack for a mid-season week-end in Barcelona.

Now that you have all the information needed, stop looking desperately at your suitcase wondering whether you need your sunglasses or your umbrella, just take them both and be ready to enjoy the city’s best places.

CM

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Healthy Snack Ideas by Admin

Are you still hungry 30 minutes after breakfast? Do you have little cravings between meals? Do you want to grab some food during watching movies or studying? If you answer is “yes!!!” we have something special for you! Super easy and quickly prepared healthy snacks recipes. You can even take them with you wherever and whenever you may need them.

1. Greek Yogurt Bark

Ingredients:

1 1/2 cups plain vanilla Greek Yogurt
3 tbsp pure maple syrup
1/2 cup granola
1/2 cup blueberries
3 to 4 strawberries

Mix the yogurt with maple syrup and then pour it into a tray lined with parchment paper. Sprinkle the granola with the blueberries and strawberries. Of course you can use whatever you may want on top. Freeze the bark at least for 60 minutes before it’s ready to eat!

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2. Frozen Banana Bites

Ingredients:
2 bananas
2 dark chocolate bars
1 cup nuts for toppings

Put the chocolate bars in a pot and slowly melt it at a low heat. Cut the bananas into pieces and dip them in the chocolate until they’re fully covered. Place them on some parchment paper or a plate. Now you can put some nuts on top! Freeze everything for at least 30 minutes!

healthy-snacks-2

3. Apples with peanut butter

All you have to do is cut your apples and add some dairy-free milk to your peanut butter. Mix it and drizzle the peanut butter or even almond butter on top of the apples. You can also use any fruit you’d like to eat.

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4. Slice of toast

You can eat it at home or take it out. There’s so many ways to create your own slice of goodness. Use avocado and strawberries, peanut butter and bananas or even hummus, spinach and cherry tomatoes! What is your perfect match?

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5. Fruit

The easiest snack ever! Mixed various kinds of fruits make a healthy fruit salad. Even when you’re craving something on the way this is not a problem! Go to La Boqueria in Barcelona. You can find so many different fresh fruits and vegetables there.

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Enjoy !

CM

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How to celebrate International Women’s Day? by Admin

International Women’s Day (March 8) is not just a day where you buy gifts and flowers for women. It’s a global day celebrating the social, cultural, economic and also political achievements of women.

#PledgeForParity

Almost everybody uses social media right now. We’re so active on Instagram, Facebook or Twitter and regularly spend time on those platforms. Now we can show support for girls and women by using #PledgeForParity – an official campaign’s hashtag. It’s a simple but very essential way to celebrate this day and to empower women from all over the world.

International Womens day1

Accomplish your goal

Supporting others is important – but what about you? Stop procrastinating, yup you know what we’re talking about. Remember that one thing what you always want to do but it was so scary, so difficult and you’ve never had time for that? We know it just came to your mind. So get up right now and do it for yourself. Your success will be the best reward.

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Spend time with your mum

Make this International Women’s Day more special and spend some of your time with your mum. We have such a strong bond with our parents – especially mothers. Tell her what she means to you and thank her for all of her wise advices. Cook with her, bake homemade cookies, watch movies or go shopping. You’ll be surprised by how much she’ll appreciate it.

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Spend it alone

Treat yourself good this day. Do you want to stay at home and do absolutely nothing? Just relax. Prepare some popcorn and spend some time with Netflix! Riverdale is coming with new episodes – if you haven’t seen that yet, oh girl you definitely should. You can also grab a good book with a cup of hot chocolate, some biscuits or a box of ice cream. After a long day take a refreshing shower and treat yourself with some Face Masks.

International Womens Day 4

 

XOXO,

CM

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6 Romantic Gift Ideas for Valentine’s Day by Admin

It’s February– aka the month of Love— which means that Valentine’s Day is just around the corner!

Regardless of whether you have already found your happy ending, or you just want to surprise a special human you love – our romantic gift ideas in planning your Valentine’s Day must not be missed

There is no better opportunity than Valentine’s Day to give your better half your full attention. So that this year everything runs perfectly, here are some romantic ideas for your Valentine’s Day together. If you’re still on the hunt for that perfect little “something” for your significant other, take a peek– there’s something for every budget!

The Signature Scent

The favorite fragrance is a gift that you can not go wrong with. Extra tip: Give away toiletries such as shower gel or body lotion, which smell like the perfume your partner prefers. Or you take a risk and look for yourself for the new favorite perfume of your better half. There is a really sweet perfumery right in the Raval, called “Les Topettes” with a range of carefully selected perfumes, soaps and toiletries. You can either order online or go there  and they will be happy to help you to find the perfect fit.

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Blooming Bouquets

You can find a lot of florists on La Rambla de las Flores, (the Rambla of the flowers), which is the most poetic part of the ramblas as the colours and fragrances of the stands of flowers and plants give it a special charm. How about a flower subscription instead of just a single bouquet? So you can show your affection to your special someone on more than just one day.

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Time for each other

Whether you plan a short trip, a day full of action or a chilled day in bed – nothing strengthens a relationship as much as sharing time! In stressful phases of life, you can easily loose sight of taking your time for eachother, so you should definitely save some of it for Valentine’s Day.

6 romantic gift ideas for valentines day

Pure relaxation

Even at home you can conjure up a great little spa experience! A nice bubble bath, some beauty treatments and a relaxing massage will help to let go of the everyday stress.

6 romantic gift ideas for valentines day

A musical declaration of love

It used to take a lot of effort to record a mixtape. Today we can express our love much easier with playlists. You can put all of your favorite songs together, or songs to express your feelings. This gift can be topped with a subscription for e.g. Spotify or Soundcloud.

6 romantic gift ideas for valentines day

We wish you a day full of love.

XOXO,

CM

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Barcelona’s best Second-Hand & Vintage Markets by Admin

Barcelona is not just only for Art-Fanatics, Beach-Babes and Party-Animals, but also the perfect city for Vintage-Lovers who are always on the hunt at Fleamarkets and Secondhand-Stores for their perfect new spoil.

Just around the famous Ramblas, in the Barrio Gotic and the Raval, you will find a real vintage- and secondhand eldorado. Especially in the Carrer dels Tallers in the hip part of Raval, or in all the small streets around the Calle Ferran in El Gotico there are a lot of authentic and unconventional places to discover. Just as big as the variety of different shops is the amount of flea- and vintage markets. Depending on the day of the week you will be spoilt for choice. Here are some of the best Vintage-Markets, that you can not miss.

Encants Vells Flea Market

The Encants Vells Flea Market is Barcelona’s oldest and biggest market and easy accessible with the Metro (L1 or L2). It is located on Plaza Glories and without doubt one of the most impressive modern market buildings in Europe. Open Monday, Wednesday, Friday and Saturday from 9h to 20h every week you can find an eclectic mix of secondhand wonders and vintage clothes, as well as nick-nacks and antiques to fill your home with. The combination of original architecture and hustle ‘n’ bustle, combined with the diversity of objects on offer and great views of the Agbar Tower make the Encants market an interesting place to visit. You should better get there early to avoid the crowd.

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Flea Market Barcelona

Taking place once a month on a Sunday close to the Drassanes metro station and hidden behind the Maritime Museum, the Flea Market is one of the coolest street flea markets in Barcelona. Selling a huge range of things, from secondhand clothing, to books, bags, jewellery and household items, they seem to have it all. From mid-morning until around 7 in the evening you can visit the market and shop around for a good bargain and even offer to make trades. The Flea Market has even gained such popularity that it decided to create a second type of second hand market in the city, which they have dubbed Fleadonia. This market takes place close to La Filmoteca de Catalunya, at Plaça Salvador Seguí. The next flea market event is on the 11.03.2018.

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Lost & Found

Only held once every three months, usually Open Air, Lost & Found boasts a huge range of vintage and secondhand items and clothes, located in the central Estació de França. Not only is Lost & Found flea market a place to discover new treasures, it is also a space to exchange ideas, mingle with friends, find inspiration and feel a part of the humongous and ever-growing vintage community in Barcelona. If you’ve become bored of your clothes or household items, then bring them to Lost & Found. There you can exchange products in return for something completely different.

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Two Market

The Two Market factory sets up a new market, this time focusing on vintage clothing and accessories. This ecologically sustainable flea market takes place in the huge hall of L’Ovella Negra in Poble Nou. Following the motto “Reuse is the best way to recycle”, this vintage market attracts visitors and motivates them to follow this original and inventive goal. Grab some cheap pieces (starting at just one euro) in this fun and sustainable way.

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Good luck and have fun rummaging!

XOXO

CM

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10 Exercises You Need To Get In Shape by Admin

After New Year’s feast, we usually gain extra kilograms. So soon we ask ourselves – how to lose weight after the New Year without harsh diets.

We picked up for you ten simple but very effective exercises that train several muscle groups simultaneously for you to get in shape. You will only need to spend fifteen to twenty minutes!

LUNGES

10 Exercises You Need To Get In ShapePerform walking lunges to strengthen your legs and butt.

Keep your front knee at 90 degrees.
Lunge as low as possible.
Keep a vertical torso.

PUSHUPS

10 Exercises You Need To Get In ShapePush-ups to strengthen your arms and chest.

Hands must be directly under your shoulders.
Maintain your butt- simple plank.
Shoulders are far from your ears.
Keep your neck neutral.

SQUAT JUMP

10 Exercises You Need To Get In ShapePerform squat jumps to strengthen your legs and butt.

Shoulder-width apart your feet.
Look ahead – don’t look down.
Knees should be in line with your toes.
Squat as deep as you can.

BICYCLE CRUNCHES

10 Exercises You Need To Get In ShapePerform bicycle crunches to strengthen your abs, sides and legs.

Touch your knee with your elbow.
Look up.
Don’t lie down – keep your shoulders and feet away from the floor.
Don’t forget to breath!

LYING HIP RAISES

10 Exercises You Need To Get In ShapeThis exercise helps to strengthen your back, abs and butt.

Place your feet flat on the floor, hip-width apart.
Contract your abs.
Lift your hips off the floor.

PLANK

10 Exercises You Need To Get In ShapePlank is the best exercise to define your core. It strengthens all your muscles.

Hands are under your shoulders.
Keep your body in a straight line.
Squeeze your butt.

JUMPING JACKS

10 Exercises You Need To Get In ShapeSimple cardio exercise for legs and arms.

Jump as high as you can.
Keep your chest up.
Land softly.

SIT-UPS

10 Exercises You Need To Get In ShapeKeep your back straight.
Maintain your hands on your head or chest.
Don’t look down.
Don’t move your feet.

WALKOUT

10 Exercises You Need To Get In ShapePerform walkout to strengthen all your body.

Keep your legs straight.
Maintain a tight core.
Don’t sway side to side from your hips.

SLIDE LUNGES

10 Exercises You Need To Get In ShapeSlide lunges are the best exercise for your tights.

Keep your chest up.
Shift your weight carefully.
Lunge as low as possible.

Do not give up these exercises! Promise yourself that they will be the beginning of every day of your life. You can lose weight even faster, if you add to the diet walking, swimming or any other cardio exercises. Take these first steps so that the year 2018 will become the year of finding your dream figure!

XOXO

CM

SOURCES

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2018 -The Year of a Brown Earth Dog by Admin

2017 is getting to its end and according to the Chinese Astrology Stem-Branch Calendar a Red Rooster will be soon replaced by a Brown Earth Dog. Even though an official beginning of a Chinese New Year falls on 16th of February it is a good idea to get along with the Dog in advance and New Year Eve is a perfect time to attract luck for the following year.

2018 - The Year of a Brown Earth Dog

How to celebrate the Year of the Brown Earth Dog?

The Dog is sincere, independent, and clever. Like man’s best friend, they are extremely loyal and devoted and you can always count on them to stick by your side. The dog is a troop animal, that is why the beginning of dog`s year worth celebrating with family and very close friends. If we talk about food on NY table, the dog does not like a plentiful reception of sweet, alcoholic, fatty and, surprisingly, meat.

What to wear?

 To benefit the most from the potentially very beneficial energy of 2018 try to choose one of the colors that attract the symbol of the year, the Yellow Dog. Color is one of the most potent expression of energy according to Feng Shui.

The luckiest colors to wear in 2018 are the colors of the Earth Feng Shui element, ones aligned and harmonized with the element of the year. “Fire” colors are also a good choice for NY celebration because fire feeds the Earth element in the productive cycle of the 5 Feng Shui elements.

Lucky colors:

red, green, purple, pink, magenta, yellow, orange, brown, terracotta, sandy and beige.

2018 - The Year of a Brown Earth Dog

However, there are also some colors that should be used less during the whole 2018.

Avoid wearing:

black, blue, white, grey, blue.

The Year of the Dog follows an energetic and chaotic Year of the Rooster. This year will welcome the sense of harmony, peace and goodwill. It is a year of unity and understanding that will reward people for hard work and diligence!

Happy New Year!!!

XOXO

CM

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Detox juices by Admin

Is fresh juice useful? The answer is certainly yes. Properly prepared, fresh juices are a source of vitamins, minerals and other nutrients. Fresh juices have different effects on the human body: apple – it helps with anemia, tomatoes – regulates metabolism and lowers high blood pressure, grapes – cleanses the body from harmful substances. In order to describe the useful properties of fresh strawberry juice (carrots, pumpkin, cabbage, beet), they would definitely have materials for the whole book. Many therapeutic diet are based on fresh fresh juices.  The fact is that one hour of this wealth contains antibacterial, anti-inflammatory and reductive elements.  It should also be noted that it is recommended to consume fresh juice immediately after preparation.  The fact is that freshly squeezed juice due to contact with oxygen very quickly loses its healing properties. To achieve maximum benefits for the body, it is enough to drink 300ml of freshly squeezed juice per day.

Avoid the following foods during detoxification:

Fast food
Coffee, alcohol and cigarettes
Salt
Drinks with sugar and carbonated drinks
Foods with high fat content
Sweets and snacks
Canned and ready-made industrial dishes
Foods containing wheat and gluten

Now we will give you some ideas freshly squeezed mixes with which you can start your day.

Detox juices

2 carrots
2 apples
2 tbsp ginger

Detox juices

2 carrots
10 cherry tomatoes
2 radishes

Detox juices

1 orange
2 carrots
1/2 cup pinapple

Detox juices

6 kale stalks
2 cucumbers
1 apple

We hope you enjoy our list of best detox recipes and we hope you will try them as soon as you read this and enjoy them as much as we do.

XOXO

♥CM♥

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The 4 Best Thanksgiving Dinner Recipes by Admin

Do you know such holiday as Thanksgiving ? Thanksgiving Day is a national holiday celebrated in Canada, the United States, some of the Caribbean Islands, and Liberia. It began as a day of giving thanks for the blessing of the harvest and of the preceding year. Similarly named festival holidays to occur in Germany and Japan. Thanksgiving is celebrated on the second Monday of October in Canada and on the fourth Thursday of November in the United States, and around the same part of the year in other places. Although Thanksgiving has historical roots in religious and cultural traditions, it has long been celebrated as a secular holiday as well.

With this article, Capture Models wants to offer you the 5 best Thanksgiving Dinner recipes for this beautiful religious and traditional celebration day that we can be thankful for all we have and enjoy with the best recipes.

Garlic and Herb Roasted Turkey

The 4 Best Thanksgiving Dinner Recipes

Ingredients:

1 12-14 lb. turkey, thawed (if frozen)
2 heads garlic, halved horizontally through the equator
1 lemon, halved
4 small onions, quartered
14 sprigs fresh thyme
2 tbsp. olive oil
kosher salt
2 large carrots, cut into 2-in. pieces
2 stalks celery, cut into 2-in. pieces
3/4 c. low-sodium chicken broth
Fresh herbs, for serving

Directions:

  1. Heat oven to 375 degrees F. Working on a baking sheet, remove the giblets and neck of the turkey from the cavities. Reserve the neck and discard the giblets. Using paper towels, pat the turkey dry. Stuff the garlic, lemon, half the onions and 10 sprigs thyme into the main cavity.
  2. Tie the legs together with kitchen twine. Tuck the wing tips underneath the body (this will prevent them from burning). Rub the turkey with the oil and season with 1 teaspoon salt.
  3. Place the turkey neck, carrots, celery, the remaining onions and the remaining thyme in a large roasting pan. Place a roasting rack in the pan and put the turkey on top of it.
  4. Roast the turkey until a thermometer inserted into the thickest part of the thigh registers 165 degrees F, 21/2 to 3 hours. (Cover the bird loosely with foil if it browns too quickly, and add the broth to the pan if the vegetables begin to scorch.)
  5. Carefully tilt the turkey to empty the juices from the cavity into the pan. Transfer the turkey to empty the juices from the cavity into the pan. Transfer the turkey to a carving board. Cover loosely with foil and let rest for at least 25 minutes. Reserve the pan and its contents for gravy. Carve the turkey and garnish with herbs as desired.

Pumpkin Cream Pie

The 4 Best Thanksgiving Dinner Recipes

Ingredients:

FOR THE CRUST:
1 1/4 c. gingersnap cookie crumbs
5 tbsp. melted butter
2 tbsp. sugar
pinch of salt

FOR THE FILLING:
3 c. heavy cream
1 1/2 c. powdered sugar
1 tsp. pure vanilla extract
8 oz. cream cheese, softened
1 15-oz. can pumpkin purée
1 3-oz. box instant vanilla pudding
1 c. evaporated milk
2 tsp. pumpkin pie spice
30 gingersnaps, plus more crushed for garnish

Directions:

  1. Make Crust: Preheat oven to 350°. Combine gingersnap crumbs, butter, sugar, and salt and blend until combined.
  2. Press crumb mixture onto bottom and up sides of a 9″ pie dish. (Try to make the crust about 1/8″-thick evenly all around.)
  3. Bake until golden, 7 to 8 minutes. Let cool while you make filling.
  4. Make Filling: In a stand mixer fitted with the whisk attachment, beat heavy cream with 1/4 cup powdered sugar and vanilla until stiff peaks form. Transfer to a bowl and wipe bowl of stand mixer clean.
  5. To the bowl of stand mixer, add cream cheese and beat until smooth. Beat in pumpkin puree until no lumps remain, then beat in remaining 1 1/4 cups powdered sugar, vanilla pudding mix, evaporated milk, and pumpkin pie spice.
  6. Fold in 1/2 the whipped cream with the cream cheese mixture until combined.
  7. To pie crust, add 1/3 of the pumpkin-cream cheese mixture. Top with a layer of gingersnap cookies. Add another layer of pumpkin-cream cheese mixture and gingersnap cookies, then end with final 1/3 of pumpkin-cream cheese mixture.
  8. Top with remaining whipped cream, leaving trim of pumpkin mixture uncovered, and garnish with crushed gingersnap cookies.
  9. Refrigerate until firm, 5 to 6 hours.

Porcini-Chestnut Stuffing

The 4 Best Thanksgiving Dinner Recipes

Ingredients:

pound fresh chestnuts (3 cups)
1 cup dried porcini mushrooms (1 ounce)
1 cup boiling water
1/2 cup butter
1 cup finely chopped fennel or celery
1/2 cup chopped onion (1 medium)
2 cloves garlic , minced
3 ounces Genoa salami, sliced and chopped or cubed, or thinly sliced prosciutto, cut into strips
3/4 cup finely shredded Parmigiano-Reggiano cheese (3 ounces)
1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
1/4 cup snipped fresh Italian (flat-leaf) parsley
1/4 teaspoon ground black pepper
1/8 teaspoon salt
12 cups 3/4-inch cubes dry bread
1 – 1 1/2 cups chicken broth

Directions:

  1. Preheat oven to 400 degrees F. With a knife, cut an X in the shells of chestnuts. Spread chestnuts on a large baking sheet. Roast for 15 minutes; cool. Peel and coarsely chop chestnuts; set aside. Reduce oven temperature to 325 degrees F.
  2. Meanwhile, place mushrooms in a medium bowl; cover with the boiling water. Let stand for 15 minutes; drain. If necessary, snip any large pieces of mushroom. Pat dry with paper towels.
  3. In a large skillet melt butter over medium heat. Add mushrooms, fennel, onion, and garlic; cook and stir until onion is tender. Remove from heat. Stir in chestnuts, salami, 1/4 cup of the cheese, the thyme, parsley, pepper, and salt. Place the bread cubes in an extra-large bowl; add onion mixture. Drizzle with enough broth to moisten, tossing lightly to combine.
  4. Transfer bread mixture to a 3-quart casserole. Sprinkle with remaining 1/2 cup cheese. Bake, covered, for 40 to 45 minutes or until heated through.

Mashed Potatoes with Gravy

The 4 Best Thanksgiving Dinner Recipes

Gravy

Ingredients:

1  recipe Basic Roasted Turkey
1  medium onion, finely chopped   
2  cups dry white wine
3  cups turkey or chicken stock
Salt and ground black pepper

Directions:

  1. Prepare Basic Roasted Turkey as directed.
  2. Place roasting pan across two burners and cook onion in 1/4 cup of reserved fat over medium heat about 5 minutes or until golden, stirring and scraping up browned bits.
  3. Add wine; bring to boiling.
  4. Boil gently for 8 to 12 minutes or until liquid is almost evaporated.
  5. Add stock and reserved pan juices; bring to boiling.
  6. Whisk reserved chilled butter mixture into boiling the liquid until thickened.
  7. Simmer, uncovered, for 5 minutes, whisking occasionally. Season with salt and pepper.
Mashed Potatoes

Ingredients:

3  pounds Yukon gold or red potatoes, peeled (if desired) and cut into 2-inch pieces (9 medium)
1/4 cup butter
1  teaspoon salt
1/2  teaspoon ground black pepper
2/3 – 3/4  cup milk, whipping cream, half-and-half, or light cream
Butter, melted (optional)
Snipped fresh chives (optional)

Directions:

  1. In a large saucepan cook potatoes, covered, in lightly salted boiling water for 20 to 25 minutes or until tender; drain.
  2. Press through a ricer, mash with a potato masher, or beat with an electric mixer on low speed.
  3. Add the 1/4 cup butter, the salt, and pepper.
  4. Gradually beat in milk to make mixture light and fluffy. If desired, serve with additional butter and snipped chives.

SOURCES: PICTURE1, PICTURE2, PICTURE3, PICTURE4.

DELISH- TURKEY, DELISH- PUMPKIN CREAM PIEBHG- STUFFING, BHG- MASHED POTATO WITH GRAVY.

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Homemade Facial Masks: 5 Recipes That Work by Admin

With nowadays beauty industry, we can find products for any purposes. But do you trust them for 100%? These products can contain plastics, irritating fragrances, glycerin, parabens, phthalates and other questionable ingredients. As we all know, these products definitely damage our delicate facial skin. More to that, they can be quit pricy.

Good news! Capture Models decided to share with you 9 homemade facial scrubs recipes that you can easily do and use if your skin has needed a pick-me-up.

Simple Sugar Face Scrub

Homemade Facial Masks: 5 Recipes That Work

Ingredients

1 tsp organic cane sugar (or granulated sugar)

1 – 2 drops of water

1 – 2 drops orange, lemon, lavender or melaleuca essential oil (optional)


How You Do It?

Combine all ingredients in a small bowl. Using the tips of your fingers, gently rub scrub into the clean face. Take care to avoid the eyes. Remove by rinsing with cool water, and pat dry with a clean towel. Add on a layer of oil as a moisturizer, if necessary.

Blueberry and Honey Scrub

Homemade Facial Masks: 5 Recipes That Work

Ingredients

1/2 cup fresh blueberries

2 tbsp honey (raw and local is best)

1 – 2 tbsp sugar


How You Do It?

Combine all ingredients in a small food processor, and blend until smooth.  Add a generous layer to clean face, and allow to sit for 15 minutes. Rinse clean with warm water.

Lemon and Sugar Face Scrub

Homemade Facial Masks: 5 Recipes That Work

Ingredients

1/2 fresh lemon

1/2 cup granulated sugar

1 tbsp olive oil

1 tbsp organic honey


How You Do It?

Add lemon juice and olive oil into a bowl until they mix together. Add the honey and whisk or stir quickly until the ingredients bind together into a medium-to-thick consistency. You can add or subtract the amount of olive oil and honey that you use depending on how thick you want your scrub to be.

You can make from fresh lemon juice, sugar, olive oil, and honey. This provides a simple exfoliating face scrubs recipe while moisturizing. The lemon juice may help brighten the skin. Also, you can use this recipe for both skin and body. Especially, this recipe is ideal for rough spots like feet, knees, elbows, and hands. It’s also great for nail beds and cuticles. To use on the face, this scrub works wonderfully for those with acne-prone skin. But, of course, the entire body can benefit from a lemon and sugar exfoliation that leaves skin soft and smooth.

For more info, you can look at our source!

Coffee Face Scrub

Homemade Facial Masks: 5 Recipes That Work

Ingredients

1/3 tsp extra virgin olive oil (moisturizer), (or you can use Shea butter or coconut oil)

1 tsp honey

1 1/2 tsp coffee grinds (helps scrub off dead skin, and exfoliate)


How You Do It?

In your bowl, mix the finely ground coffee beans with the cocoa powder. Add in the milk, stir until it creates a paste. For a thicker paste, use less milk. Fold in lemon juice and honey. Apply to skin and let dry (up to 20 minutes). Wash off and store any extras in the fridge for up to 3 days.

Chocolate Sugar Face Scrub

Homemade Facial Masks: 5 Recipes That Work

Ingredients

1/4 cup brown sugar

1/8 cup olive oil

1 tbsp cocoa powder

1/4 tsp vanilla extract


How You Do It?

Mix all ingredients together in a small bowl.  Lather generously onto clean face, rubbing gently into the skin for 60 seconds.  Allow setting on the skin for 10 minutes, if desired, then rinse clean with warm water.

Hope you found it useful!

XOXO

CM

 

SOURCES: LIVEABOUT, HEYITSLULU, BEAUTYBANTER

 

 

 

 

 

 

 

 

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What does the color say? by Admin

We all know that every color has a particular psychological meaning, but we do not think about that when creating our look. Usually, we just wear something we like or feel comfortable in not thinking about the fact that the color spectrum of the outfit we’ve chosen might give a wrong message about us or even TALK inappropriate.

CM decided to give you several tips about when and where better to wear the most popular colors.

Black

What does the color say?

Classic black has so many faces and meanings. Usually people find it as a depressing color. We could definitely say NO to that. Black at the same time represent power and elegance, discipline and mystery.

When thinking what to wear to a job interview, black might me a good choice.

White

What does the color say?

This simple color represents so many things: Purity, cleanliness, safety, strength, peace. But try to combine it with another color in your outfit. Too much white can project coldness and isolation.

BTW, white is also a great option for a job interview. People more likely to trust those, who wear white.

Red

What does the color say?

We all know that if you want to attract attention, wear red. It represents passion, power, energy. Wear red when you want to be assertive, need an energy boost or exude sexuality.

Blue

What does the color say?

This color can represent so many things depending on the shade.

Generally, blue represents authority, structure, communication, dependability, trust and loyalty.

However, some shades can project coldness. Wear blue whenever you are going to communicate with new people and they will definitely treat you with lots of respect.

Pink

What does the color say?

The color of love. Represent affection and serenity. But be accurate with this color. People are likely not to take seriously those who wear lots of pink.

Green

What does the color say?

Green represents security, abundance, growth and luck. But be very accurate with shades of Green. CM would advise you to wear dark green or grass green.

Wear green whenever you feel calm.

Yellow

What does the color say?

The color of sun. It represents happiness, freedom, optimism. Yellow is a great choice if you don’t want to become depressed during a rainy day.

CM advises you to use the colors to make a great impression and desired effect.

XOXO

CM

SOURCES: PICTURE 1, PICTURE 2, PICTURE 3, PICTURE 4, PICTURE 5, PICTURE 6, PICTURE 7.

 

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Healthy Lifestyle: Healthy Mind in a Healthy Body by Admin

A healthy mind breeds a health body and vise versa!

A healthy lifestyle can have a great impact on a person’s life! The human body and mind interact in an impressive way that works reciprocally.
The result of this interaction affects a human’s well-being greatly. Nowadays, many people are aware that their emotions may have a massive impact on their physical health. However, very few are aware that their physical condition also has a very powerful impact on their mental health and emotions.

This article will be going through a number of things one can do to improve their mental well-being by mainly taking care of their body.
Firstly, it is of utmost importance that we accept the fact that there is a strong psychological link between the body and brain. This way we will understand the importance of taking care of our body and ultimately feeling better both mentally and physically.

Nowadays, due to such hectic lives, many of us deal with a number of emotional states from time to time. This results into changes in our psychological well-being, both positively and negatively. These negative emotional states such as stress, anxiety, depression and so on are ones we try to fight through in various ways.
However, did you know that one of the most effective ways to do this is by controlling your body in effective ways?

EXERCISE

The first and most important is to exercise, exercise and exercise! Many people tend to underestimate the effectiveness of exercise and sport on mental health. However, in reality it is emphasized by many that physical activity alleviates symptoms that are associated with negative emotions. Yoga, for example, is known to heal the soul and that is a journey of the self, through the self and to the self. 

Ashley Turner, a yoga teacher and licensed psychotherapist states –
“Yoga is a psychology – the whole practice helps us work with the nature of the mind, the nature of being a human, how emotions live in our bodies, how they affect our behavior and our minds.”

Healthy Lifestyle

FOR A HEALTHY LIFESTYLE – HEALTHY EATING, AVOIDING BAD HABITS AND POSITIVE THINKING

We must make sure to eat nutritious healthy meals. Drink a sufficient amount of water daily, get the advised 7 hours of sleep every night, and avoid cigarettes, alcohol and drugs. This guarantees more of a healthy lifestyle in general. Also, giving your brain and thinking box a break is proved to be very effective to improve the mental well-being overall.
Therefore, make sure to give your brain time to relax or just think of new, creative ideas that will create positive vibes.

Healthy Lifestyle

MINDFULNESS

Capture Models highly recommends this emerging phenomenon called Mindfulness.
This involves observing everything around us without filtering anything by our thoughts – Be the master of your body!
For instance,  focus on your breath whilst having your eyes closed, rather than constantly thinking about your daily activities. So just listen to your body at least once a day.

Healthy Lifestyle

If you do consider putting these into practice, I believe that your mind and body will be in sync and result into a healthier mind, body and lifestyle.
Nowadays, people spend way too much money on artificial things to live just one day longer. So why not just treat your body well and take precaution to live healthier?

SOURCES: Yoga Journal, Mindful, Merck Manual.

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