10 Exercises You Need To Get In Shape
After New Year’s feast, we usually gain extra kilograms. So soon we ask ourselves – how to lose weight after the New Year without harsh diets.
We picked up for you ten simple but very effective exercises that train several muscle groups simultaneously for you to get in shape. You will only need to spend fifteen to twenty minutes!
LUNGES
Perform walking lunges to strengthen your legs and butt.
Keep your front knee at 90 degrees.
Lunge as low as possible.
Keep a vertical torso.
PUSHUPS
Push-ups to strengthen your arms and chest.
Hands must be directly under your shoulders.
Maintain your butt- simple plank.
Shoulders are far from your ears.
Keep your neck neutral.
SQUAT JUMP
Perform squat jumps to strengthen your legs and butt.
Shoulder-width apart your feet.
Look ahead – don’t look down.
Knees should be in line with your toes.
Squat as deep as you can.
BICYCLE CRUNCHES
Perform bicycle crunches to strengthen your abs, sides and legs.
Touch your knee with your elbow.
Look up.
Don’t lie down – keep your shoulders and feet away from the floor.
Don’t forget to breath!
LYING HIP RAISES
This exercise helps to strengthen your back, abs and butt.
Place your feet flat on the floor, hip-width apart.
Contract your abs.
Lift your hips off the floor.
PLANK
Plank is the best exercise to define your core. It strengthens all your muscles.
Hands are under your shoulders.
Keep your body in a straight line.
Squeeze your butt.
JUMPING JACKS
Simple cardio exercise for legs and arms.
Jump as high as you can.
Keep your chest up.
Land softly.
SIT-UPS
Keep your back straight.
Maintain your hands on your head or chest.
Don’t look down.
Don’t move your feet.
WALKOUT
Perform walkout to strengthen all your body.
Keep your legs straight.
Maintain a tight core.
Don’t sway side to side from your hips.
SLIDE LUNGES
Slide lunges are the best exercise for your tights.
Keep your chest up.
Shift your weight carefully.
Lunge as low as possible.
Do not give up these exercises! Promise yourself that they will be the beginning of every day of your life. You can lose weight even faster, if you add to the diet walking, swimming or any other cardio exercises. Take these first steps so that the year 2018 will become the year of finding your dream figure!
XOXO
CM
SOURCES
Article1, Article2, Article3, Article4