Detox juices

Is fresh juice useful? The answer is certainly yes. Properly prepared, fresh juices are a source of vitamins, minerals and other nutrients. Fresh juices have different effects on the human body: apple – it helps with anemia, tomatoes – regulates metabolism and lowers high blood pressure, grapes – cleanses the body from harmful substances. In order to describe the useful properties of fresh strawberry juice (carrots, pumpkin, cabbage, beet), they would definitely have materials for the whole book. Many therapeutic diet are based on fresh fresh juices.  The fact is that one hour of this wealth contains antibacterial, anti-inflammatory and reductive elements.  It should also be noted that it is recommended to consume fresh juice immediately after preparation.  The fact is that freshly squeezed juice due to contact with oxygen very quickly loses its healing properties. To achieve maximum benefits for the body, it is enough to drink 300ml of freshly squeezed juice per day.

Avoid the following foods during detoxification:

Fast food
Coffee, alcohol and cigarettes
Salt
Drinks with sugar and carbonated drinks
Foods with high fat content
Sweets and snacks
Canned and ready-made industrial dishes
Foods containing wheat and gluten

Now we will give you some ideas freshly squeezed mixes with which you can start your day.

2 carrots
2 apples
2 tbsp ginger

2 carrots
10 cherry tomatoes
2 radishes

1 orange
2 carrots
1/2 cup pinapple

6 kale stalks
2 cucumbers
1 apple

We hope you enjoy our list of best detox recipes and we hope you will try them as soon as you read this and enjoy them as much as we do.

XOXO

♥CM♥

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